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I have ADHD, if you’re expecting an immediate response you will likely be disappointed. I have notification’s off for most things especially messaging applications. My rule of thumb is that text messages are fine if you can wait for a response anywhere from 3 minutes to 3 hours to 3 days. Anything else and you probably should consider calling me on Signal. My phone number goes straight to voicemail and I check that a few times a week, not daily.